Hi All,

In addition to good skating, clear communication, and well-rehearsed hockey drills, a sometimes overlooked element of winning hockey games is simply health and fitness in general.

As a bit of a hobby of mine, I've recently put together numerous exercise tips on losing fat, building and toning muscle, nutrition, etc and published them on my new website: www.PracticalFitnessTips.com

I trust players/teams will find this useful.

Craig Walker
Dublin City Riot